Spring Schedule 2019

Inspired Life with Ali Beale

* Classes listed in red offer elements of toning and sculpting principles * 

Please feel free to contact me to help find the right class for your needs. 

Class locations 


Guilford VNA 

Wellness Center 

753 Boston Post Road, Guilford

Concept Park - Rear Building  


Ushus Therapy Services  

335 Highland Ave, # 201  

Cheshire 


Guilford Community Center 

32 Church Street, Guilford 

www.guilfordparkrec.com


Raven's Wing 

19 South Main Street, Branford 


Monday 

8:00 - 8:45 AM Cardio Tone 

Pre-register quarterly 

Guilford Community Center 


9:15 - 10:30 AM Yoga 

12 dollar drop-ins or package savings 

Guilford Community Center 


5:30 - 6:45 PM Community yoga 

12 dollars

Ushus Therapy Services, Cheshire 


Tuesday 

8:30 -9:30 AM Mobility and Flexibility 

Pre-register quarterly 

Guilford Community Center 


10:00 - 10:55 AM Fusion

Pre-register quarterly 

Guilford Community Center 


5:30 - 6:50 PM Deep Gentle Yoga

Class cards welcome or drop-in rate 

Raven's Wing - Branford 


Wednesday 

9:30 - 10:45 AM Yoga 

12 dollar drop-ins or package savings 

Guilford VNA 


11:15 - 12:15 PM Chair Yoga 

Pre-register quarterly 

Guilford Community Center 


Thursday 

8:50 - 9:45 AM Sculpt and Tone 

Pre-register quarterly 

Guilford Community Center 


10:00 - 11:30 AM Hatha Yoga 

Pre register quarterly 

Guilford Community Center 


Friday 

8:30 - 9:30 AM Yoga Tone 

Pre-register quarterly 

Guilford Community Center 


10:00 - 11:30 AM Hatha Yoga 

Pre-register quarterly 

Guilford Community Center